Pick your days
Pick your training days in the calendar. For each day you say where you train, gym or home, and the app picks only exercises that work there.
Strength training without the guesswork
You say which days you can train. Apex Routine decides what you do on those days, based on your goal, your experience, your equipment, your recovery and what you lifted in the weeks before.
- iPhone The full app
- Apple Watch Log from your wrist
- Activity rings Your workouts count
- Live Activity On your Lock Screen
- Four languages NL · EN · FR · DE
How it works
Three steps. You never build a split yourself.
The app plans
The generator spreads the volume over your week, keeps muscles apart that are still recovering, and works out your target weight from your last performance.
Log and keep going
Log your sets as you train. Next week's schedule adjusts to what you did.
From your first squat to your next record
Smart schedule
A schedule that grows with you
Every week the app looks at what you actually lifted and adjusts the plan. No spreadsheets, no guessing how much weight to add.
- Volume spread smartly over your training days
- Muscles that are still recovering stay apart
- Target weight worked out from your last performance
Injuries and exclusions
Keep training, even when something hurts
A sore shoulder or an exercise you just don't get on with doesn't have to break your week. You say what doesn't work, the app plans around it.
Mark an injury
Pick the area that hurts, like your shoulder, lower back or knee. The generator skips exercises that load that area.
An alternative in its place
When an exercise drops out, the app suggests a replacement that trains the same muscles. Your volume still adds up.
Exclude exercises yourself
Hate Bulgarian split squats? Exclude them and the generator never schedules them again.
Apex Routine is not a substitute for medical advice. If you are unsure about an injury, talk to a doctor or physiotherapist first.
Records and max attempts
See how strong you're getting
For every exercise your heaviest weight, estimated 1RM, most reps and volume, with the sessions behind them.
Max attempts on the big liftsOn the big barbell lifts, with a five-step ramp. A max is a record, not a working set.
Apple Watch and Live Activity
Your phone stays in your pocket
Log sets, sit out the rest timer and see your heart rate on your wrist. Your workout counts towards your Activity rings.
A running session shows on your lock screen and in the Smart Stack.
Train where it suits you
For each day you choose where you train. The app picks only exercises that work there, with the equipment that's there.
And more
Supersets and dropsets
Chosen per day. The app pairs exercises that don't load the same muscles, or plans the drop after your last working set.
Dashboard
What you did and what's still to come this week, on one screen.
Four languages
Dutch, English, French and German. The app follows your device language.
Pricing
Start for free. Premium when you want more.
Free
€0
- The full generator
- Core library of 39 exercises
Apex Premium
Yearly −50%€9,99 per month
or €59,99 per year
- Everything in Free
- All 200 exercises, 161 more than free
- In your weekly plan and as swaps too
- Instructions and common mistakes for every exercise
One subscription, monthly or yearly, cancel any time through your Apple ID. EU storefronts only.
Frequently asked questions
Do I have to make a schedule myself?
No. You pick your days and your place, the app puts the workouts together and adjusts them every week.
Can I train at home?
Yes. For each day you choose gym or home, and you only get exercises that work there.
What if I have an injury?
Mark the area that hurts. Exercises that load it are skipped and replaced. If in doubt, talk to a doctor or physiotherapist first.
Which languages is the app in?
Dutch, English, French and German. The app follows your device language.
How do I cancel Premium?
Any time, through your Apple ID. Monthly or yearly, your choice.
Where is Apex available?
In the App Store in EU countries.
Be the first to know
Leave your e-mail address and we'll send one e-mail when Apex Routine is in the App Store.